Welcome to The Heart House On The Hill

Our Unique Approach to Wellness

At Heart House On The Hill, we offer a serene escape in the breathtaking Tug Hill Plateau Region in Northern Upstate New York, nestled near the Adirondacks. Our retreats are designed to help women disconnect, heal, and grow in a supportive environment. Located amidst the serene beauty of the Tug Hill Plateau Region in Northern Upstate New York near the Adirondacks, our vision is to be a sanctuary where women can disconnect from the chaos of everyday life and reconnect with nature, their inner selves, and a supportive community. We aim to inspire and support women on their journey to overcome generational trauma and embrace healthier, more fulfilling lives.

Dr. Valarie Yerdon, our founder, brings her extensive expertise in Human Factors Psychology and Cognitive and Neuro Psychology to guide women through a transformative journey. With over a decade of experience, she helps women overcome generational trauma and reclaim their sacred feminine energy. She is a New York State-certified health and wellness coach and holds a Ph.D. in Human Factors Psychology with a concentration in cognitive and neuropsychology. She is deeply committed to helping women break generational patterns that limit growth, confidence, and emotional freedom.

Leveraging her expertise in cognitive and neuropsychology, Dr. Yerdon brings a scientific yet compassionate approach to coaching. She empowers women to identify and rewire inherited beliefs and behaviors that no longer serve them—whether in leadership, relationships, or self-worth.

“If you’re feeling anxious… stuck in patterns of unworthiness… or like self-trust feels just out of reach—
You are not alone.
And you are not broken.

Many of these patterns are rooted in how you were parented.
If you experienced overparenting, you may have learned to doubt yourself… to feel that your choices aren’t safe.
If you experienced underparenting, your needs may have been overlooked—so much so that now, you’re not even sure what they are.

This disconnection? It’s not your fault.
It’s part of generational survival.
But you are here now—not just to survive, but to heal.

And healing begins with awareness.
With support.
With coaching that helps you see your patterns not as flaws, but as protectors—outdated ones that you’re ready to outgrow.

Because when you work with a coach who sees you… who holds space for your sacred feminine to rise…
You begin to rewire your nervous system.
You learn to listen to your body.
You practice speaking your needs—clearly, without shame.

Coaching is not about fixing you.
It’s about remembering who you are underneath the conditioning.

You are the sacred feminine woman who reclaims her inner safety.
Who creates new neural pathways.
Who writes a new legacy.

You don’t have to do it alone.
Get the support you deeply deserve.“

Join us for personalized wellness coaching sessions and immersive retreats that focus on balancing the body, mind, and spirit. Whether you’re looking to heal from trauma, find peace after a major life transition, or simply recharge, Dr. Valarie Yerdon, founder of The Heart House, is here to support your journey to wellness.