Break the patterns you didn’t choose and find your authentic self.
Neuroscience-informed, faith-honoring coaching for women who are tired of understanding their patterns but still find themselves repeating them.
The Heart House Method™ helps you uncover where those patterns began, understand what your nervous system has been protecting, and intentionally build new ways of thinking, relating, choosing, and living.
You’re not broken.
You were patterned.
Need a few smaller steps before you know if you are ready for the Heart House Method Journey?
Download Your Free Heart House Survival vs. Best Self Guide below —>
Take the Free 3-minute Heart House Life Pattern Quiz below —>
Maybe you’ve done a lot of work already …
You have worked repeatedly to understand why you do some of the things you do.
But you still find yourself …
overgiving until you are exhausted, or even worse, and now you feel resentment beginning to set in
questioning yourself after making decisions, especially when under pressure, like you freeze
feeling responsible for everyone else’s emotions
pulling away when you feel vulnerable in a relationship
achieving more and more constantly, but rarely feeling like it’s enough or that you’re doing enough
Knowing the pattern and changing the pattern aren't always the same thing.
This is where The Heart House Method™ Journey begins.
Do you find yourself in one of these roles throughout your life and believe it’s just who you are?
“I want connection deeply, but something in me won’t fully let people in.”
The Caretaker with an Overgiving Heart
“I take care of everyone and somehow still feel like I disappear.”
The Protector with a Guarded Heart
The Defender and Vigilant Protector
“I take care of everyone and somehow still feel like I disappear.”
The Performer and Worthy Achiever
“I accomplish things, but somehow I still don’t feel like it’s enough.”
Curious what your life pattern is?
Unique Approach to Healing
The Heart House Method™
Understanding the pattern is the beginning. Learning to respond differently is where change begins.
The Heart House Method™ brings together neuroscience, cognitive psychology, nervous-system regulation, intentional behavior change, and, when desired, Christian faith.
Together, we explore how your patterns were formed, what they may have once protected, how they continue to influence your thoughts, emotions, relationships, and choices today, and how you can begin intentionally creating something different.
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Foundations - 3 Chapters
Your Journey Can Meet You Where You Are
Begin understanding your patterns and learning foundational tools.
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Flagship - 6 Chapters - The Signature Level
Move beyond recognition into deeper pattern work, personalized coaching, and intentional rewiring.
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Integration - 9 Chapters
Go deeper into identity, relationships, and boundaries.
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Immersion - 12 Chapters
Our most comprehensive whole-person journey.
Concerned about the investment needed for this program?
We have created a variety of highly individualized payment options to meet you where you are, in your needs and ability.
Set up a complimentary alignment call with Dr. Valarie today.
Dream it
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Testimonials
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Live it
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Women Speak Out
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Dream it 〰️ Testimonials 〰️ Live it 〰️ Women Speak Out 〰️
Testimonials
Shared from the Heart
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" I realized I needed both God and professional help to navigate the pain."
“Before starting this program, I was experiencing the worst heartbreak of my life of a seven-year relationship felt like a death.
I was overwhelmed with grief, sadness, regret, and emotional pain.
I struggled to understand why I had made certain choices throughout the relationship, and I found myself blaming myself for everything.
There were moments when I didn’t want to leave my bed, and when I realized I was having thoughts that concerned me, I knew I needed help beyond what I could manage on my own.”
~ Program Graduate, “C.R.” from New York, USA
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"Having Dr. Valarie was one of the best experiences for me."
“There were many things that happened throughout my childhood and adulthood that I didn’t fully understand or know how to process.
I am someone who doesn’t usually like to talk about what truly hurts me.
I often pushed my pain aside and never took the time to fully express what I was feeling inside the hurt, the betrayal, and the feeling of being unloved.”
~~ Program Graduate
“J.A.”, Pennsylvania, USA
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"Dr. Valarie meeting you and having the honor to work with you has been absolutely life changing! "
“I want to sincerely thank you for helping me as a woman, understand the way I process my emotions and how all of this stuff is connected, how my brain is accustomed to patterns and how to break all unhealthy patterns.
I have so much respect and care for you!
Loving you always for your diligent heart, wanting to see me grow and thrive in all I do!”
~ Program Graduate
“O.M.” from Florida, USA
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"If you feel that pull, listen to it. "
“Seeking help is not a sign of weakness, it is an act of courage and self-love.
There is no shame in asking for help.
Sometimes prayer, family, and friends are part of the healing journey, and sometimes God also places professionals in our lives to help us heal.
This gave me a safe space to process my pain, understand myself better, and begin rebuilding my life.
You do not have to suffer in silence. Healing is possible, and you deserve the support you need to get there.”
~ Program Graduate
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"I have always been a woman of faith..."
“I have always been a woman of faith, and I prayed constantly during this difficult season.
I also leaned on friends and family for support.
However, this breakup required much more intervention than anything I had experienced before.
I realized I needed both God and professional help to navigate the pain.
Even though I was unsure, I knew I couldn’t continue carrying the weight of my emotions alone.”
~ Program Graduate
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It has completely changed me.
“It was not easy for me, but after each session, I felt myself gaining confidence and clarity.
I came to understand that my past does not define me, and that I still have the power to create my future, set my own boundaries, and protect my peace.
Dr. Valarie made me feel comfortable, and she never judged me in any situation.
She was truly there for me, and I am so grateful that I made the decision to start this journey last year. “
~Program Graduate
The Heart House Method™
Dr
Dr. Valarie Yerdon, PhD is a Human Factors Psychologist, cognitive science and neuroscience researcher, New York State-certified Health & Wellness Coach, author, and founder of The Heart House Method™.
Her professional expertise is joined by lived experience, faith, and a deeply personal understanding that knowing why we became who we are is only part of the journey. Her work helps women understand the patterns they've carried and intentionally create what comes next.
Ready to Begin?
Because of what God brought her through and the opportunity He gave her, she vowed to give back.
She knows the past and the path to healing – and wants to show you the way!
By leveraging her expertise and experience in cognitive science, neuroscience, and psychology, Dr. Yerdon brings a scientific yet compassionate approach to coaching.
She empowers women to identify and rewire inherited beliefs and behaviors that no longer serve them—whether in leadership, relationships, or self-worth.
~DR. VALARIE YERDON, PhD
Human Factors Psychologist • Cognitive Science & Neuroscience Researcher • NYS-Certified Health & Wellness Coach
Have Questions?
Send us a note and let’s map out your wellness game plan together.