Break the patterns you didn’t choose and find your authentic self.
Neuroscience-informed, faith-honoring coaching for women who are tired of understanding their patterns but still finding themselves repeating them.
The Heart House Method™ helps you uncover where those patterns began, understand what your nervous system has been protecting, and intentionally build new ways of thinking, relating, choosing, and living.
You’re not broken.
You were patterned.
Need a few smaller steps before you know if you are ready for the Heart House Method Journey?
Take the Free Life Pattern Quiz —>
Maybe you’ve done a lot of work already …
You have worked repeatedly to understand why you do some of the things you do.
But you still find yourself …
overgiving until you are exhausted, or even worse, and now you feel resentment beginning to set in
questioning yourself after making decisions, especially when under pressure, like you freeze
feeling responsible for everyone else’s emotions
pulling away when you feel vulnerable in a relationship
achieving more and more constantly, but rarely feeling like it’s enough or that you’re doing enough
recognizing a pattern while seeing yourself repeat it, and not being able to seem to know how to stop it.
This is where The Heart House Method™ Journey begins.
Do you find yourself in one of these roles throughout your life and believe it’s just who you are?
The Caretaker with an Overgiving Heart
“I take care of everyone and somehow still feel like I disappear.”
“I want connection deeply, but someing in me won’t fully let people in.”
The Protector with a Guarded Heart
The Devender and Vigilant Protector
“I take care of everyone and somehow still feel like I disappear.”
The Performer and Worthy Achiever
“I accomplish things, but somehow I still don’t feel like it’s enough.”
Curious what your life pattern is?
The Heart House Method™
Dr. Valarie Yerdon, PhD, our founder, brings her extensive expertise in Human Factors Psychology, Cognitive Science, and Neuroscience to guide women through a transformative journey.
With over a decade of experience, she helps women overcome generational trauma and reclaim their sacred feminine energy. She is a New York State-certified health and wellness coach and holds a Ph.D. in Human Factors Psychology with a concentration in cognitive and neuropsychology.
She is deeply committed to helping women break generational patterns that limit growth, confidence, and emotional freedom.
Unique Approach to Healing
The Heart House Method™ is where Faith, Neuroscience, and Psychology meet. The path through therapy can bring us to a level of knowledge and understanding from our adult perspective, looking back, and some do regress to help look at the child perspective.
This Heart House Method™ goes to the root of the child’s perception and then uses the very trait of the nervous system that helped survival to rewire to a healthy adult, healed place of loving fully, your authentic, genuine, whole self.
We offer distinct Levels of the Heart House Method™ 1:1 Coaching Program to meet you where you are in your journey today:
Our Foundational Level
3 Chapters
Ready to Begin?
From what God brought her through and the opportunity He brought to her, she vowed and is called to give back.
She knows the past and the path to healing – and wants to show you the way!
By leveraging her expertise and experience in cognitive science, neuroscience, and psychology, Dr. Yerdon brings a scientific yet compassionate approach to coaching.
She empowers women to identify and rewire inherited beliefs and behaviors that no longer serve them—whether in leadership, relationships, or self-worth.
Have Questions?
Send us a note and let’s map out your wellness game plan together.