Break the patterns you didn’t choose and find your authentic self.

Neuroscience-informed, faith-honoring coaching for women who are tired of understanding their patterns but still find themselves repeating them.

The Heart House Method™ helps you uncover where those patterns began, understand what your nervous system has been protecting, and intentionally build new ways of thinking, relating, choosing, and living.

You’re not broken.

You were patterned.

Explore Working With Dr. Valarie with our Alignment Step

Need a few smaller steps before you know if you are ready for the Heart House Method Journey?

Take the Free Life Pattern Quiz —>

Take Your 30-sec Free Life Pattern Quiz with Personalized Results

Maybe you’ve done a lot of work already …

You have worked repeatedly to understand why you do some of the things you do.

But you still find yourself …

  • overgiving until you are exhausted, or even worse, and now you feel resentment beginning to set in

  • questioning yourselfafter making decisions, especially when under pressure, like you freeze

  • feeling responsible for everyone else’s emotions

  • pulling awaywhen you feel vulnerable in a relationship

  • achieving moreand more constantly, but rarely feeling like it’s enough or that you’re doing enough

  • recognizing a pattern while seeing yourself repeat it, and not being able to seem to know how to stop it.

This is where The Heart House Method™ Journey begins.

Do you find yourself in one of these roles throughout your life and believe it’s just who you are?

A woman with curly dark hair, wearing green pajamas, sitting barefoot on a cushioned bench in a bright, minimalist room with cream-colored walls. She is holding a mug and smiling, surrounded by potted plants, a stack of books, an open notebook, and a sculpture on a wooden pedestal near a large window.
A woman sitting on a cushioned wooden bench near a large window, holding a cup, with an open notebook on the bench in front of her. There is a potted tree and a small round table beside her in a modern, well-lit room.

The Caretaker with an Overgiving Heart

“I take care of everyone and somehow still feel like I disappear.”

“I want connection deeply, but someing in me won’t fully let people in.”

Placeholder
Placeholder

The Protector with a Guarded Heart

The Devender and Vigilant Protector

“I take care of everyone and somehow still feel like I disappear.”

The Performer and Worthy Achiever

“I accomplish things, but somehow I still don’t feel like it’s enough.”

Curious what your life pattern is?

Take Your Free Life Pattern Quiz HERE and See Your Personalized Results Today
A white cup of black coffee placed on a wooden table alongside a pen on a blank piece of paper, with a bunch of red berries and green leaves in the background.

The Heart House Method™

Dr. Valarie Yerdon, PhD, our founder, brings her extensive expertise in Human Factors Psychology, Cognitive Science, and Neuroscience to guide women through a transformative journey.

With over a decade of experience, she helps women overcome generational trauma and reclaim their sacred feminine energy. She is a New York State-certified health and wellness coach and holds a Ph.D. in Human Factors Psychology with a concentration in cognitive and neuropsychology.

She is deeply committed to helping women break generational patterns that limit growth, confidence, and emotional freedom.

Alignment Form to Start Work with Dr. Valarie
Schedule a Complimentary 30-min Alignment Call with Dr. Valarie

Unique Approach to Healing

The Heart House Method™ is where Faith, Neuroscience, and Psychology meet. The path through therapy can bring us to a level of knowledge and understanding from our adult perspective, looking back, and some do regress to help look at the child perspective.

This Heart House Method™ goes to the root of the child’s perception and then uses the very trait of the nervous system that helped survival to rewire to a healthy adult, healed place of loving fully, your authentic, genuine, whole self.

We offer distinct Levels of the Heart House Method™ 1:1 Coaching Program to meet you where you are in your journey today:

_____________________________________

Heart House Foundations

3-Chapter Program Level

Begin understanding your core patterns and learn foundational Heart House Method™ tools.

Learn more- Coming Soon
A close-up photograph of a pink rose in bloom with soft petals and a blurred green background.

SIGNATURE PROGRAM - MOST POPULAR

_____________________________________

Heart House Flagship

6-Chapter Program Level

Move beyond recognition into deeper pattern work, personalized coaching, and intentional rewiring.

Learn more - Coming Soon

_____________________________________

Heart House Integration

9-Chapter Program Level

Continue into identity, relationships, boundaries, and deeper integration.

Learn more- Coming Soon

12-Chapter Program Level

The most comprehensive Heart House journey for women seeking sustained, whole-person transformation.

_____________________________________

Heart House Immersion

Learn more- Coming Soon

__________________________________________________________________________________________________________________________________________________________

Concerned about the investment needed for this program?

Set up a complimentary alignment call with

Dr. Valarie!

We have created a variety of highly individualized payment options to meet you where you are, in your needs and ability.

Get Started! Schedule a FreeAlignment Call with Dr. Valarie HERE!

  • " I realized I needed both God and professional help to navigate the pain."

    “Before starting therapy, I was experiencing the worst heartbreak of my life of a seven-year relationship felt like a death. I was overwhelmed with grief, sadness, regret, and emotional pain. I struggled to understand why I had made certain choices throughout the relationship, and I found myself blaming myself for everything. There were moments when I didn‚Äôt want to leave my bed, and when I realized I was having thoughts that concerned me, I knew I needed help beyond what I could manage on my own.”

    ~ Program Graduate

    “C.R.” from New York, USA

  • "Having Dr. Valarie was one of the best experiences for me."

    “There were many things that happened throughout my childhood and adulthood that I didn’t fully understand or know how to process. I am someone who doesn’t usually like to talk about what truly hurts me.

    I often pushed my pain aside and never took the time to fully express what I was feeling inside the hurt, the betrayal, and the feeling of being unloved.”

    ~~ Program Graduate

    “J.A.”, Pennsylvania, USA

  • "Dr. Valarie meeting you and having the honor to work with you has been absolutely life changing! "

    “I want to sincerely thank you for helping me as a woman, understand the way I process my emotions and how all of this stuff is connected, how my brain is accustomed to patterns and how to break all unhealthy patterns.

    I have so much respect and care for you!

    Loving you always for your diligent heart, wanting to see me grow and thrive in all I do!”

    ~ Program Graduate

    “O.M.” from Florida, USA

  • "f you feel that pull, listen to it. "

    “Seeking help is not a sign of weakness, it is an act of courage and self-love.

    There is no shame in asking for help.

    Sometimes prayer, family, and friends are part of the healing journey, and sometimes God also places professionals in our lives to help us heal.

    This gave me a safe space to process my pain, understand myself better, and begin rebuilding my life.

    You do not have to suffer in silence. Healing is possible, and you deserve the support you need to get there.”

    ~ Program Graduate

  • "I have always been a woman of faith..."

    “I have always been a woman of faith, and I prayed constantly during this difficult season.

    I also leaned on friends and family for support.

    However, this breakup required much more intervention than anything I had experienced before.

    I realized I needed both God and professional help to navigate the pain.

    Even though I was unsure, I knew I couldn’t continue carrying the weight of my emotions alone.”

    ~ Program Graduate

Ready to Begin?

Because of what God brought her through and the opportunity He gave her, she vowed to give back.

She knows the past and the path to healing – and wants to show you the way!

By leveraging her expertise and experience in cognitive science, neuroscience, and psychology, Dr. Yerdon brings a scientific yet compassionate approach to coaching.

She empowers women to identify and rewire inherited beliefs and behaviors that no longer serve them—whether in leadership, relationships, or self-worth.

Get Started Fill Out Your Get To Know Alignment Form HERE
A woman in a white suit holding a closed MacBook standing near a window and a vase with dried flowers.

Have Questions?

Send us a note and let’s map out your wellness game plan together.