The method created to help women rewrite survival-based patterns rooted in childhood, relationships, and generational imprinting—so they can finally feel safe, whole, and fully, authentically, themselves. This is where Neuroscience and Cognitive Science step in to create real, lasting results by guiding clients to see the root and rewire the nervous system.
You’re not broken.
You were patterned.
Break the patterns you didn’t choose—without losing who you are.
I help women rewire survival-based patterns rooted in childhood, relationships, and generational imprinting—so they can feel safe, whole, and fully authentically, themselves.
The Heart House Method™
Dr. Valarie Yerdon, our founder, brings her extensive expertise in Human Factors Psychology, Cognitive Science, and Neuroscience to guide women through a transformative journey. With over a decade of experience, she helps women overcome generational trauma and reclaim their sacred feminine energy. She is a New York State-certified health and wellness coach and holds a Ph.D. in Human Factors Psychology with a concentration in cognitive and neuropsychology. She is deeply committed to helping women break generational patterns that limit growth, confidence, and emotional freedom.
Not just a job, it’s a calling.
From what God brought her through and the opportunity He brought to her, she vowed and is called to give back.
She knows the past and the path to healing – and wants to show you the way!
By leveraging her expertise and experience in cognitive science, neuroscience, and psychology, Dr. Yerdon brings a scientific yet compassionate approach to coaching.
She empowers women to identify and rewire inherited beliefs and behaviors that no longer serve them—whether in leadership, relationships, or self-worth.
Unique Approach to Healing
Where Faith, Neuroscience, and Psychology meet. The path through therapy can bring us to a level of knowledge and understanding from our adult perspective, looking back, and some do regress to help look at the child perspective.
This Heart House Method™ goes to the root of the child’s perception and then uses the very trait of the nervous system that helped survival to rewire to a healthy adult, healed place of loving fully, your authentic, genuine, whole self.
Ways to Work Together
Join us for personalized wellness coaching sessions and immersive retreats that focus on balancing the body, mind, and spirit. Whether you’re looking to heal from trauma, find peace after a major life transition, or simply recharge, Dr. Valarie Yerdon, founder of The Heart House, is here to support your journey to wellness.
1:1 Sessions Dr. Valarie
Deep, personalized support to help you break patterns and create lasting change.
Guided Group Program
A structured group to rewire your nervous system and identity patterns. (Coming Soon!)
Community Membership
Ongoing support, teachings, and community for continued healing and growth. (Coming soon!)
Seasonal Life Changing Retreats
At Heart House On The Hill, we offer a serene escape in the breathtaking Tug Hill Plateau Region in Northern Upstate New York, nestled in the foothills of the Adirondacks. Our retreats are designed to help women disconnect from the demands of day-to-day life to ground, heal, and grow in a supportive environment.
Our vision is to be a seasonal sanctuary retreat, where women can disconnect from the chaos of everyday life and reconnect with nature, their inner selves, and a supportive community. Each retreat is enveloped in group and individual session care and recouperation, through body, mind, and spiritual faith-honoring practices that meet each woman where they are in their life journey. We aim to inspire and support women on their journey to overcome generational trauma and embrace healthy, fulfilling lives.
A Special Message from Dr. Valarie …
This Work is Personal
I didn’t just study this work—I lived it.
I understand what it feels like to carry patterns that don’t belong to you…
to try everything and still feel stuck…
to want change but not know how to access it at the root.
This work is about more than insight.
It’s about transformation—at the level where change actually happens.
What God brought me through and the opportunity He afforded in my life, this is how I will give back … by showing the way.
Don’t Give Up! The path to finding help is here.
“If you’re feeling anxious… stuck in patterns of unworthiness… or like self-trust feels just out of reach—
You are not alone.
And you are not broken.
Many of these patterns are rooted in how you were parented.
If you experienced overparenting, you may have learned to doubt yourself… to feel that your choices aren’t safe.
If you experienced underparenting, your needs may have been overlooked—so much so that now, you’re not even sure what they are.
This disconnection? It’s not your fault.
It’s part of generational survival.
But you are here now—not just to survive, but to heal.
And healing begins with awareness.
With support.
With coaching that helps you see your patterns not as flaws, but as protectors—outdated ones that you’re ready to outgrow.
Because when you work with a coach who sees you… who holds space for your sacred feminine to rise…
You begin to rewire your nervous system.
You learn to listen to your body.
You practice speaking your needs—clearly, without shame.
Coaching is not about fixing you.
It’s about remembering who you are underneath the conditioning.
You are the sacred feminine woman who reclaims her inner safety.
Who creates new neural pathways.
Who writes a new legacy.
You don’t have to do it alone.
Get the support you deeply deserve.“
You don’t have to keep living this way.
There is another way—and it starts with understanding what’s really driving your patterns.
(Community and Group Sessions Coming Soon!)