By Dr. Valarie Anne Yerdon, Founder, The Heart House, LLC
9-Session Heart House Journey
A transformational guided journey designed to help you identify, understand, and gently rewire the subconscious patterns shaping your thoughts, emotions, relationships, and sense of self.
The Heart House Method™ blends neuroscience-informed coaching, nervous system awareness, reflective exercises, mindfulness practices, and deeper self-exploration to support lasting personal transformation from the inside out. Over nine intentional sessions, you will begin uncovering the hidden beliefs and survival patterns formed by life experiences while learning to reconnect with your authentic self through awareness, compassion, safety, and conscious choice.
Inside this workbook, you’ll explore:
- Generational and subconscious pattern awareness
- Nervous system regulation and emotional safety
- Self-referential thought patterns and identity beliefs
- Inner child and timeline reflection work
- Observer mode and conscious interruption practices
- Core values and authentic self reconnection
- Guided journaling, reflective exercises, and healing prompts
- Mindset rewiring tools rooted in neuroscience and self-awareness
- Practices designed to help create lasting internal change
This workbook was created for individuals seeking deeper healing, personal growth, emotional clarity, and alignment between mind, body, and spirit. Whether you are beginning your healing journey or continuing deeper transformational work, The Heart House Method™ offers a compassionate framework to help you move from survival patterns into intentional living.
Perfect for:
- Personal growth and self-development
- Women’s empowerment and healing work
- Coaching support between sessions
- Guided self-reflection practices
- Nervous system and mindset awareness
- Faith-integrated or personal spiritual growth journeys
Format:
- Digital Download (PDF)
- Instant Access After Purchase
Do you have questions?
Are you ready to sign up now?
9-Session Journey is $2150 in full, with payment options available at the link below. After payment, a scheduling link and workbook download will become available.
Please Note: This workbook is intended for educational and personal growth purposes only and is not a substitute for licensed medical, psychological, or mental health treatment.
You will get a PDF (6MB) file © 2026 The Heart House, LLC. All rights reserved. The Heart House Method™ and all associated materials, exercises, concepts, and content are protected intellectual property and may not be copied, reproduced, distributed, or taught without written permission.
