Take the Pattern & Identity Awareness Quiz

Which Survival Pattern Is Quietly Running Your Life?
Many of the patterns that create stress, people-pleasing, perfectionism, overthinking, emotional withdrawal, or difficulty trusting others were formed long ago as ways to stay safe.Take this free 3-minute The Heart House Method (THHM) assessment to discover which survival pattern may be influencing your relationships, decisions, and sense of self—and learn the first step toward creating lasting change.
1. When conflict arises, I tend to:
2. When I make a mistake, my inner voice is usually:
3. Which statement feels most familiar?
4. In relationships I most often:
5. When I feel emotionally overwhelmed I:
6. Deep down I fear:
7. My needs often feel:
8. I often find myself:
9. When someone disappoints me:
10. Which phrase feels most true?

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